Up until a few years ago, recovery was a foreign concept to me. It was something you did after being sick, after a big night out, or after surgery. If your nickname is “fragile” like mine was, though, recovery needs to mean something very different — it needs to become part of how you live. I’d trained consistently for years, but without a coach, without access to recovery tools, and with my fair share of injuries, I kept hitting the same plateau. I was doing the work but not seeing progress....