How a Podiatrist Can Help Your Marathon or Triathlon Training

Training for a marathon or triathlon can be quite an intense and demanding process that places a lot of stress on your feet and lower limbs. Working with a podiatrist can make a big difference in your performance and help prevent injuries that could sideline your efforts. In this blog, we’ll go through a few things that a podiatrist will be able to help runners and triathletes with.

Injury Prevention

A podiatrist will be able to identify and address any biomechanical issues or foot abnormalities that might predispose you to injuries, such as plantar fasciitis, Achilles tendinitis, or stress fractures. By analysing your gait, foot structure, and running form, they can recommend specific exercises, orthotics, or footwear to correct these issues, allowing you to train safely and effectively.

Custom Orthotics

Custom orthotics are specially designed insoles that provide the best support for your unique foot shape and running style. A podiatrist can create orthotics that align your feet properly, improve your biomechanics, and distribute pressure evenly across your feet. Using custom orthotics when training can reduce the risk of common overuse injuries and enhance your overall running efficiency.

Footwear Guidance

Selecting the right running shoes is key for marathon or triathlon training. A podiatrist can guide you in choosing footwear that works best for your foot type and running style. Whether you need more cushioning, stability, or motion control, a podiatrist’s expert advice can help you find the best shoes to support your training regimen.

Managing and Treating Injuries

If you develop a foot or lower limb injury during training, a podiatrist can provide timely treatment to get you back on track. They can offer a range of interventions, including physical therapy, taping, and advice on modifying your training to allow for recovery while minimising downtime.

Performance Optimisation

By addressing foot and lower limb health, a podiatrist will be able to help you optimise your performance. When your feet are functioning correctly, you can run more efficiently, reduce fatigue, and ultimately achieve better race results.

Working with a podiatrist throughout your marathon or triathlon training can help you avoid setbacks, enhance your performance, and cross the finish line strong and injury-free.

Here at STAR, we have an in-house podiatrist, Em! If you’re interested in booking in with Em, you can do so here.