STAR Blog

When it comes to elite recovery and performance optimisation, cryotherapy has become one of the most powerful tools available. At Sports Training and Recovery Australia, we offer premium whole-body cryotherapy designed to help athletes, active individuals, and everyday clients recover faster, feel better, and perform at their best.

Welcome to the next evolution in wellness and recovery: Mild Hyperbaric Oxygen Therapy (mHBOT) delivered at a therapeutic 1.5 ATA pressure, with an impressive 97% oxygen supply directly to you through a comfortable mask.

We all have our preferred recovery modalities, but if you haven’t tried adding remedial massage to your recovery schedule, it’s one we highly recommend you give a go. When you’re pushing your body to perform at its best, it takes a toll on your muscles, joints, and connective tissues. Remedial massage is a targeted treatment that can identify and address the root causes of muscular pain and tightness, meaning you don’t have to keep pushing through soreness or injury.   Remedi