STAR Blog

We all have our preferred recovery modalities, but if you haven’t tried adding remedial massage to your recovery schedule, it’s one we highly recommend you give a go. When you’re pushing your body to perform at its best, it takes a toll on your muscles, joints, and connective tissues. Remedial massage is a targeted treatment that can identify and address the root causes of muscular pain and tightness, meaning you don’t have to keep pushing through soreness or injury.   Remedi

Whether you’re a professional athlete or someone who just loves hitting the gym, recovery is just as important as training. One tool...

Fuelling your body properly before and after exercise will make a massive difference in your performance and recovery.