STAR Blog

Explore our blogs for exercise and recovery tips, or to find out more about our services and their benefits.

12 hours ago2 min read

Managing Muscle Recovery During the Busy Holiday Season

The holiday season is a time for celebration, family gatherings, and usually a hectic schedule. For athletes and fitness enthusiasts, it...

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Dec 42 min read

New Year, New You! Creating a Recovery Plan That Supports Your New Year Training Goals

It’s that time of year again – time to start thinking about your training goals for the new year. Whether you're preparing for a marathon...

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Nov 192 min read

STAR Australia at Noosa Triathlon

The Sports Training and Recovery staff and junior ambassadors have truly showcased their dedication and athleticism with outstanding...

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