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Maintaining Consistency: Your Guide to Recovery in the New Year

Writer's picture: Ted BrittTed Britt

The New Year is a time for fresh starts and ambitious goals, especially when it comes to health and fitness. Whether you're aiming to run your first marathon, improve your strength, or simply stay active, recovery is the key to sustaining your progress. Consistency in your recovery routine will help you stay energised, avoid injury, and achieve long-term success. Here’s how to maintain consistency in your recovery efforts in the New Year.

 

1. Make Recovery Part of Your Plan

Recovery shouldn’t be an afterthought – it’s just as important as your workouts. Schedule regular recovery sessions, such as stretching, foam rolling, massage therapy, contrast pools or a sauna session into your training calendar. By treating recovery as a priority, you’ll ensure your body gets the rest and repair it needs to perform at its best.

 

2. Experiment with Different Modalities

The New Year is a great time to explore various recovery techniques. Whether it’s trying out cryotherapy, spending time in a sauna, or using compression therapy, find what works best for your body. Variety not only keeps things interesting but also ensures comprehensive muscle care.

 

With a STAR Membership, you can have unlimited access weekly to all standard services for as little at $19.90 a week! This is a great option if you’re wanting to trial some different recovery modalities. Our standard services include:

·      Contrast pools

·      Sauna

·      Spa

·      Compression

·      Stretch & Roll

·      Vibration plate

·      Hydrotherapy pool

Explore our membership options here.

 

3. Track Your Progress

Use a fitness journal or app to monitor how your recovery routine impacts your performance. Track sleep, hydration, soreness levels, and energy to understand how different recovery techniques are benefiting your overall fitness journey.

 

4. Stay Consistent with Small Daily Habits

Even small steps, like drinking enough water, doing light stretches, or taking short active recovery walks, can make a big difference over time. Consistency in these habits is the foundation of long-term success.

 

By committing to a consistent recovery routine in the New Year, you’ll not only avoid burnout and injuries but also set yourself up for a strong, healthy, and productive year in fitness and beyond.

 

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