Why Add mHBOT To Your Recovery Routine?

Whether you’re a professional athlete or someone who just loves hitting the gym, recovery is just as important as training. One tool that’s gaining attention in the fitness world is mild Hyperbaric Oxygen Therapy (AKA mHBOT), and it’s piqued some interest for good reason.

mHBOT involves breathing concentrated oxygen in a pressurised chamber, allowing more oxygen to dissolve into the bloodstream and reach muscles, tissues, and cells. This boost in oxygen delivery helps speed up the body’s natural healing process, making it a powerful recovery tool.

For athletes, quicker recovery means being able to train harder and more consistently without the risk of overtraining or fatigue. Increased oxygen levels can help reduce inflammation, accelerate muscle repair, and even promote better energy levels between sessions. For the casual gym-goers, mHBOT can help to relieve post-workout soreness, improve joint stiffness, and support overall wellness, so you can keep enjoying your workouts without long downtime.

Beyond the physical benefits, many mHBOT users also report improved sleep and mental clarity after sessions. Since recovery isn’t just about muscles, but also about how well your body and mind bounce back, mHBOT provides a more holistic approach to performance and wellbeing.

Adding mHBOT into your routine could be the missing piece that helps you recover smarter, not just harder. Whether your goal is peak performance or simply feeling your best after a workout, this therapy can give you that extra edge. Book in for an mHBOT session at STAR today to see the benefits for yourself!