Why Float Tanks Are a Must-Have in Your Recovery Routine

If you're serious about recovery as an athlete, a gym-goer, or just someone who pushes their body and mind, float tanks (also known as sensory deprivation tanks) are well worth considering.

What exactly is a float tank?

A float tank is a lightproof, soundproof pod filled with warm water and Epsom salt (AKA magnesium sulfate). This high salt concentration allows you to float effortlessly, giving your body the sensation of complete weightlessness. The water is heated to skin temperature, which makes it hard to tell where your body ends and the water begins – helping your brain switch off and enter a deeply relaxed state.

How does a float tank help my recovery?

In terms of recovery, float tanks are a game-changer. The weightlessness takes all pressure off your joints and muscles, helping to reduce inflammation and accelerate physical recovery. The magnesium in the Epsom salt can also assist in muscle relaxation and help replenish levels that may drop after intense training.

Mentally, it’s just as powerful. With no distractions, your brain can properly rest. Some major mental benefits you’ll see from float tank sessions include reduced stress, better sleep, improved focus, and even relief from anxiety.

Incorporating float therapy into your recovery schedule doesn’t mean ditching your current methods, as it complements things like massage, physio, and mobility work. Whether you’re chasing PBs or just trying to feel better day to day, float tanks provide a unique way to recharge both your body and mind.