Ted BrittMar 122 minThe Science Behind Effective Sports RecoveryWe all know that sports recovery is a key factor to help improve your athletic performance – but do you actually know why?
Ted BrittFeb 222 minBalancing High-Intensity Training with Effective RecoveryMany sports will involve at least an aspect of high-intensity training (HIT) that you’re working into your training routine. Or, perhaps...
Ted BrittFeb 12 minThe Importance of Flexibility Training in Sports RecoveryFlexibility training often takes a backseat in the world of sports recovery, overshadowed by the emphasis on strength, endurance, and...