Ted BrittFeb 26, 20212 minSTAR Blog #4 – Hot & Cold SessionsYou’ve probably heard about or experienced the thrill and recovery effect of having an ice bath. And we’re sure you know how good it...
Ted BrittFeb 4, 20211 minSTAR Blog #3 – The Cool Benefits of CryotherapyThis week we’re all about cryogenics at STAR Australia. If you haven’t tried our state-of-the-art cryogenics chamber and received all the...
Ted BrittJan 22, 20212 minSTAR Blog #2 – Staying HydratedWelcome to the second edition of the Sports Training & Recovery Australia Blog. A dedicated space to bring you training and recovery tips...