Ted BrittJan 182 minGetting Back Into a Training Routine After a BreakYou may have taken some time off over the holiday period, or maybe you’ve just returned from an overseas holiday and are ready to get...
Ted BrittDec 7, 20232 minSetting Recovery Goals for the New YearAs the holiday season begins, it brings with it a natural opportunity for athletes to pause, reflect, and set intentions for the upcoming...
Ted BrittNov 21, 20232 minDebunking Myths About Sports RecoveryAs athletes, coaches, and fitness enthusiasts strive to optimise performance and recovery, various myths and misconceptions have flooded...