STAR Blog

Explore our blogs for exercise and recovery tips, or to find out more about our services and their benefits.

STAR Blog #19 – Prioritising Mental Health & Wellbeing

Focusing on our mental health is equally important as our physical health – both on and off the field. As we work out or play sports, our...

STAR Blog #10 – Thank You

Time goes fast! If it feels like a lot has happened since we first opened our doors on March 7th last year, that’s because it has!...

STAR Blog #7 – The importance of periodisation

To get the most out of your training program, you need to understand the basic principles of periodisation training. Just going to the...

STAR Blog #4 – Hot & Cold Sessions

You’ve probably heard about or experienced the thrill and recovery effect of having an ice bath. And we’re sure you know how good it...

STAR Blog #2 – Staying Hydrated

Welcome to the second edition of the Sports Training & Recovery Australia Blog. A dedicated space to bring you training and recovery tips...

STAR Blog #1 – 2020 has been a wild ride

Welcome to the very first edition of the Sports Training & Recovery Australia Blog. A dedicated space to bring you training and recovery...

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