STAR Blog

Focusing on our mental health is equally important as our physical health – both on and off the field. As we work out or play sports, our...

Time goes fast! If it feels like a lot has happened since we first opened our doors on March 7th last year, that’s because it has!...

To get the most out of your training program, you need to understand the basic principles of periodisation training. Just going to the...

You’ve probably heard about or experienced the thrill and recovery effect of having an ice bath. And we’re sure you know how good it...

Welcome to the second edition of the Sports Training & Recovery Australia Blog. A dedicated space to bring you training and recovery tips...

Welcome to the very first edition of the Sports Training & Recovery Australia Blog. A dedicated space to bring you training and recovery...