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STAR Blog #1 – 2020 has been a wild ride

Updated: Jul 12, 2022

Welcome to the very first edition of the Sports Training & Recovery Australia Blog. A dedicated space to bring you training and recovery tips to help you be #AtYourBest

We’ll be bringing these to you on a regular basis featuring a wide range of topics on both our services here at STAR and also training & recovery tips for home.

There’s no doubt that the start of 2020 has been a wild ride. After years of planning and construction, we opened our doors in March only to be forced to temporarily shut just a few weeks later.

This was not unlike many businesses who have also seen a big disruption to their services. But where lies crisis also lies opportunity.

The forced downtime meant all of us had no option other than to slow down from the hectic pace of our every day lives and take some time for ourselves. Strangely enough, this is what we encourage people to do by coming to STAR.

It’s easy to get caught up in the day to day hustle and forget that self-care is very much an important part of living a balanced lifestyle.

Whether it be spending some time in our float therapy relaxation tank or even just chilling out in our recovery spa, it’s important to slow down and take time for yourself to recharge and recover.

When it comes to our recovery spa, it’s been proven that hydrotherapy spas are great at improving blood flow and reducing aches and pains. It doesn’t matter if you’re an elite athlete or weekend warrior, the benefits are huge.

If you haven’t already, come on down to our Open Day on Wednesday 15th July between 4pm – 7pm to try out the spa and some of our other services for yourself.

We’re excited that our doors are once again open and look forward to welcoming all of our new and returning members. There’s no better place to keep you #AtYourBest

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